AH! YOGA - IYENGAR yoga
with Angela Hulm
Get more balance into your life
Learn to control your body and mind
Adult Beginner’s 6 week courses,
9-15yrs, All Ability classes
ANGELA HULM
Certified IYENGAR Yoga Teacher
020 8462 5868 or text 07771 56 50 46
The Assembly Halls
16-18 Gates Green Rd West Wickham Bromley KENT BR4 9JW
Yoga is an ancient Indian discipline. It promotes health and vitality. The IYENGAR style of yoga uses classic postures in a dynamic, precise way, to achieve balance of both mind and body. Experience of physical movement quietens the mind and softens the breath; relaxation is included in every class.
What to expect in class
Sequences of asanas (postures) will include standing, sitting, twisting, back bending and inverted poses.
The basic postures build strength and stamina, improve muscle tone, flexibility and alignment. Practising them reduces tiredness and soothes the nerves. Yoga also trains and disciplines the mind so concentration is improved.
Pranayama (breathing practices) will be included.
Do
Wear clothes that allow you to move easily - most people wear shorts or leggings and a t-shirt.
Have bare feet
Bring a blanket and a soft belt or strap
Tell the teacher if you are menstruating, have any illness or injury before the start of the class so alternative postures may be used
Buy a non slip yoga mat at your first lesson £10.
‘It really makes you think, and learn to control your body’
‘It’s really toned & tightened my bum!’ ‘I can’t believe I don’t get backache anymore ’ ‘It’s great to relax!’
Beginners 6 week courses
Specially designed to introduce the basic principles and postures in a small adult class of beginners. You will learn correct alignment so that you can extend further. The course consists of 6 1hr classes and costs £30. The fee includes a non-slip mat.
All Ability
IYENGAR yoga class suitable for all levels and abilities; except complete beginners. 90 min classes include full range of asana and pranayama practice. Work at your level to improve your postures and experience the full benefits of yoga. £20 per 4 weeks.
9-15yrs
Fast paced 45 mins fun stretches and balances. Suitable for Junior school and Secondary school boys and girls. £15 per half term.
Medical Information
These classes are not for those with high blood pressure, heart disease, or any heart problem, epilepsy, cancer or benign tumours, diabetes, menieres disease, detached retina, AIDS, MS or ME.
Contact Eileen Magni 01689 854677 for suitable classes in Locksbottom Mon 7.30-9 pm
IYENGAR Yoga with Angela Hulm
Yoga provides a fun social path to health for all. Yoga is suitable for all ages, for both men and women. Yoga will tone and stretch your body, improve your posture and calm & quieten your mind. Whatever your current fitness levels yoga will improve your strength, suppleness and stamina.
Assembly Rooms 16-18 Gates Green Rd Coney Hall BR4 9JW
Tuesday 8-9.30pm All Ability
Wednesday 9.30-11am All Ability
Thursday 5.15-6pm 9-15yrs term time only
Thursday 6.30 - 7.30pm
Friday 2-3pm Beginners
£4 per hour or £20 for 6hrs
phone 020 8462 5868 or text 07771 56 50 46
Angela Hulm MBA DipM Cert Ed angelahulm@hotmail.com
Certified IYENGAR yoga teacher
Check my timetable today on www.IYENGARyoga.org.uk
Bromley Adult Education Classes
Mon 10.30-12am Downe over 60 yrs
Mon 8-9.30pm Widmore Beginners
12 weeks £63
Phone Bromley Adult Ed on 020 8460 0020 or visit
the Bromley Adult Education Site (See Drop Down List Below)
with Angela Hulm
Get more balance into your life
Learn to control your body and mind
Adult Beginner’s 6 week courses,
9-15yrs, All Ability classes
ANGELA HULM
Certified IYENGAR Yoga Teacher
020 8462 5868 or text 07771 56 50 46
The Assembly Halls
16-18 Gates Green Rd West Wickham Bromley KENT BR4 9JW
Yoga is an ancient Indian discipline. It promotes health and vitality. The IYENGAR style of yoga uses classic postures in a dynamic, precise way, to achieve balance of both mind and body. Experience of physical movement quietens the mind and softens the breath; relaxation is included in every class.
What to expect in class
Sequences of asanas (postures) will include standing, sitting, twisting, back bending and inverted poses.
The basic postures build strength and stamina, improve muscle tone, flexibility and alignment. Practising them reduces tiredness and soothes the nerves. Yoga also trains and disciplines the mind so concentration is improved.
Pranayama (breathing practices) will be included.
Do
Wear clothes that allow you to move easily - most people wear shorts or leggings and a t-shirt.
Have bare feet
Bring a blanket and a soft belt or strap
Tell the teacher if you are menstruating, have any illness or injury before the start of the class so alternative postures may be used
Buy a non slip yoga mat at your first lesson £10.
‘It really makes you think, and learn to control your body’
‘It’s really toned & tightened my bum!’ ‘I can’t believe I don’t get backache anymore ’ ‘It’s great to relax!’
Beginners 6 week courses
Specially designed to introduce the basic principles and postures in a small adult class of beginners. You will learn correct alignment so that you can extend further. The course consists of 6 1hr classes and costs £30. The fee includes a non-slip mat.
All Ability
IYENGAR yoga class suitable for all levels and abilities; except complete beginners. 90 min classes include full range of asana and pranayama practice. Work at your level to improve your postures and experience the full benefits of yoga. £20 per 4 weeks.
9-15yrs
Fast paced 45 mins fun stretches and balances. Suitable for Junior school and Secondary school boys and girls. £15 per half term.
Medical Information
These classes are not for those with high blood pressure, heart disease, or any heart problem, epilepsy, cancer or benign tumours, diabetes, menieres disease, detached retina, AIDS, MS or ME.
Contact Eileen Magni 01689 854677 for suitable classes in Locksbottom Mon 7.30-9 pm
IYENGAR Yoga with Angela Hulm
Yoga provides a fun social path to health for all. Yoga is suitable for all ages, for both men and women. Yoga will tone and stretch your body, improve your posture and calm & quieten your mind. Whatever your current fitness levels yoga will improve your strength, suppleness and stamina.
Assembly Rooms 16-18 Gates Green Rd Coney Hall BR4 9JW
Tuesday 8-9.30pm All Ability
Wednesday 9.30-11am All Ability
Thursday 5.15-6pm 9-15yrs term time only
Thursday 6.30 - 7.30pm
Friday 2-3pm Beginners
£4 per hour or £20 for 6hrs
phone 020 8462 5868 or text 07771 56 50 46
Angela Hulm MBA DipM Cert Ed angelahulm@hotmail.com
Certified IYENGAR yoga teacher
Check my timetable today on www.IYENGARyoga.org.uk
Bromley Adult Education Classes
Mon 10.30-12am Downe over 60 yrs
Mon 8-9.30pm Widmore Beginners
12 weeks £63
Phone Bromley Adult Ed on 020 8460 0020 or visit
the Bromley Adult Education Site (See Drop Down List Below)
Welcome to
IYENGAR Yoga
with
Angela Hulm
IYENGAR Yoga
with
Angela Hulm
Ah yoga ah! Yoga dynamic yoga classes south east london kent Se se SE angela hulm bromley local