IYENGAR yoga with Angela Hulm
The Assembly Halls
16-18 Gates Green Rd West Wickham Bromley KENT BR4 9JW
Yoga is an ancient Indian discipline. It promotes health and vitality. The IYENGAR style of yoga uses classic postures in a dynamic, precise way, to achieve balance of both mind and body. Experience of physical movement quietens the mind and softens the breath; relaxation is included in every class.
What to expect in class
Sequences of asanas (postures) will include standing, sitting, twisting, back bending and inverted poses.
The basic postures build strength and stamina, improve muscle tone, flexibility and alignment. Practising them reduces tiredness and soothes the nerves. Yoga also trains and disciplines the mind so concentration is improved.
Pranayama (breathing practices) will be included.
Do
Wear clothes that allow you to move easily - most people wear shorts or leggings and a t-shirt.
Have bare feet
Bring a blanket and a soft belt or strap
Tell the teacher if you are menstruating, have any illness or injury before the class so alternative postures may be used
Buy a non slip yoga mat at your first lesson £10.
‘It really makes you think, and learn to control your body’
‘It’s really toned & tightened my bum!’ ‘I can’t believe I don’t get backache anymore’ ‘It’s great to relax!’
Beginners courses
Specially designed to introduce the basic principles and postures in an adult class of beginners. You will learn correct alignment so that you can extend further.
Level 1 All Ability term time only
90 min classes for all levels including beginners.
£30 per half term or £7 drop in fee.
Level 2 General classes run all year
Suitable for all except complete beginners. 90 min classes include full range of asana and pranayama practice. Work at your level to improve your postures and experience the full benefits of yoga.
£20 per month or £7 drop in fee.
9-15yrs
Fast paced 45 mins fun stretches and balances. Suitable for Junior school and Secondary school boys and girls. £15 per half term.
121 tuition
Individual classes available by arrangement £30 per hour.
Medical Information
These classes are not for those with high blood pressure, heart disease, or any heart problem, epilepsy, cancer or benign tumours, diabetes, menieres disease, detached retina, AIDS, MS or ME.
Contact Eileen Magni 01689 854677 for suitable classes in Locksbottom Mon 7.30-9 pm and Thurs 9.30-11am.
IYENGAR Yoga with Angela Hulm
Yoga provides a fun social path to health for all. Yoga is suitable for all ages, for both men and women. Yoga will tone and stretch your body, improve your posture and calm & quieten your mind. Whatever your current fitness levels yoga will improve your strength, suppleness and stamina.
Small class sizes available with me at
Assembly Rooms 16-18 Gates Green Rd Coney Hall BR4 9JW
General/Level 2 £7 or £20 per month
Monday 11-12.30
Tues 8-9.30pm
Thur 5.15-6pm Juniors £15 per half term
No Juniors Class 21st Jan or 4th Feb
Beginners/Level 1 courses
£7 or £30 per half term
Thursday 6pm -7.30pm
Contact Details:
phone 020 8462 5868 or text 07771 56 50 46
Angela Hulm MBA DipM Cert Ed angelahulm@hotmail.com
Certified IYENGAR yoga teacher
www.Ahyoga.org.uk
Get more balance into your life
Learn to control your body and mind
Adult Beginner’s courses,
9-15yrs, Level 1 and Level 2 classes
ANGELA HULM
Certified IYENGAR Yoga Teacher
020 8462 5868 or text 07771 56 50 46
Visit Kent Yoga for more information www.kentyoga.org.uk
