​

Who is AH Yoga's online meetings suitable for?

Online classes are suitabel for continuing students.

​

How do I find out more? or join a class?

If you haven't attended before please complete a registration form on www.ahyoga.org.uk and subscribe to my website.

​

What's the password for zoom meetings

AHYoga 

​

Who is responsible for my safety online?

Attendance at classes in your home is at your own risk.

 

Am I too old or unfit to practice yoga? 
Yoga is suitable for all ages. Yoga will tone and stretch your body, improve your posture and calm and quieten your mind. Whatever your current fitness levels, yoga will improve your strength, suppleness and stamina. 

Can I do yoga if I have an illness or injury? 
Yes. Discuss any injury or illness with me before the class so I can provide alternative poses according to your requirements. 

Can I attend your yoga class if I am menstruating?
Yes, you can. Tell the teacher if you are menstruating before the class so alternative poses may be used. 

What are the benefits of yoga to me? 
The basic postures build strength and stamina, improve muscle tone, flexibility and alignment. Practising them reduces tiredness and soothes the nerves. Yoga also trains and disciplines the mind so concentration is improved. The immediate benefits of yoga are greater flexibility and strength. As you continue with your practice, psychological and spiritual benefits begin to appear. 

Are there men in your yoga classes? 
Yes, men attend my classes. 

What should I wear for my yoga class? 
Wear clothes that allow you to move easily. Most people wear shorts or leggings and a t-shirt. Have bare feet. 

Do I need to bring equipment? 
Please bring nothing as my studio is fully-equipped.