31 Ahimsa, non violence, non harming is the first principle of yoga. As we learn to avoid future pain, we avoid harm. #ahyogabr4 #iyengaryoga #adaptandovercome #worldmentalhealthday10october #mentalhealthawareness #practicepracticepractice #prasaritapadottanasana #yogapracticenotperfect #yogaeveryday
