Phew! Cool down with your legs up the wall. #ahyogabr4 #iyengaryoga #yogaandphoto #urdvhapadasana

Starting 40 days practice raising awareness of Mental Health Day on 10 October. Day 1 experience nature. Hol snaps, or outdoors. I'll be...

Sleep Day 2 Mental health awareness. After eating plan your 2 hours before bedtime to include relaxation in savasana. #whywesleep...