February 2022

Updated: Feb 1

Iyengar Yoga February 2022


Online and in person classes


Phew!


Delighted to say that in person classes restart on Saturday 5th Feb with Shirley St Hill.


My first-floor airy At Home studio is available for one-to-one tuition £30 for 30 minutes.


Fri 8th to Sun 10th April 2022 Retreat Weekend at Oxonhoath Country Estate Hadlow, Kent

This retreat with lovely teachers Lydia Holmes and Edgar Stringer is the ideal way to re-establish your practice, to reset, to treat yourself.

Please book now to join me at this idyllic house as this might be our last chance.

From £320pp fully refundable bookings so you can book with confidence.

FREE YOGA if you book before the end of February, you can attend AH Yoga classes in February and March for free.

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75-minute weekly** online classes with Angela Hulm*

  • Mondays 3:45pm

  • ** except 21st 12:45pm

  • Tuesdays 8pm *with Terence Tofield 15th

  • Wednesdays 12:45pm** only on 9th,& 23rd

  • Fridays 7:30am

  • Sunday 4pm** only on 27th


30-minute weekly online relaxation/pranayama practice

  • Thursdays 7:30am


Join any of AHYoga’s Zoom Meetings through this link. Password if needed is: AHYoga


90-minute weekly in person*with Shirley St Hill

Saturday 11am at Old Church, West Wickham Methodist Church, Hawes Lane, BR4 9AA


Please pay if you can, Co-op Bank acc 84163316 sort 08-93-00

Any 6 classes for £50 (1 class £10) or £50 for as many classes as you can attend in a month. Regular students are welcome to attend private sessions At Home as part of your £50.


I look forward to seeing you online or At Home.


Contact me with your time request.


Stay well - keep calm - be kind 🙏🏽 🙏🏾🙏🏿



Paul, Flora Susan in Badhakonasana
Old Church West Wickham Methodist Church

Should I go to a physically distanced class?

Consider government advice as to whether you may socialise during covid pandemic,

Not If you are self-isolating or live with someone who is currently self-isolating. Not if you need access to the loo, limited facilities available for acute situations only.


Book your place on What’s App group chat for the day you are attending prebook by 8am on the day of the class using WhatsApp.

Payments must be made remotely to Angela Hulm (teachers in halls will not take payment). If you can’t attend your fees can be used for any class or refunded.


Bring your own kit.


Before you leave home:

1. Think! Am I symptom free? If not please stay home and practice,

2. be well hydrated, no water or food to be brought to class,

3. dress for class,

4. blow your nose,

5. use the loo,

6. wash your hands,

7. put on mask to enter building.


Attending class

1. Arrive dressed ready for class,

· Wearing a face covering,

· Carrying your yoga kit,

· Shoe & refuse bag,

· Tissues & Hand sanitiser.

2. Queuing - enter 1 minute after the person before you through the oak doors.

3. Your booking is for a specific arrival time for a numbered floor space

4. Remove your mask, shoes, and coats once you are at your allocated place. Place in your bag.

5. Apply your hand sanitiser.

6. Stay in your allocated place facing the narrow end of your mat as indicated by the teacher.


New to classes with AH Yoga? Complete a registration form and subscribe via website contact page to receive an invitation to join a meeting.


Ready for more? If you are already practicing daily this is an ideal time to deepen your study. If you would like books or contacts to support your study eg pranayama or philosophy I’m pleased to pass on my resources, as well as books etc on how to deepen your physical practice


Participation in classes is at your own risk


Book Now! Wednesdays 8.00 to 9.30 p.m. in Beckenham, BR3 4LS with Shirley St. Hill. Fees payable in advance. To attend a free taster session or for further information email Janet Rickman janetmrickman@outlook.com or phone 07954 40 48 03



Iyengar Yoga Weekend Retreat with Lydia Holmes and Edgar Stringer

at Oxon Hoath Country Estate, Hadlow, Tonbridge TN11 9SS, UK

Fri 8th -Sun 10th April 2022


Take a break from the stress and strain of daily life, with a two day Iyengar yoga retreat. Refresh yourself with Lydia Holmes and Edgar Stringer’s superb teaching. Enjoy the space and time to relax and restore, so you can explore inside and out; enjoy the luxury of superb home cooked local produce. Oxon Hoath provides quiet, comfortable surroundings, stunning views, and walks. It is the perfect place to enjoy peace and tranquillity, 45 minutes south-east of London.


About The Event

Develop your Iyengar yoga practice so you experience the full benefits of an intensive weekend retreat. You will both be challenged and learn to relax more completely.

Delicious vegan meals prepared throughout your stay with home grown organic vegetables and fruit from the estate's own walled garden.

Most bedrooms retain the original manor house proportions and enjoy spectacular views of the grounds. The majority are twin/double rooms. Some are en suite, others have allocated bathrooms nearby.



Yoga Timetable

Friday

6pm General/Restorative class 60 mins

Saturday

7.30am Pranayama 30min

11am Asana class 90min

5:30pm Asana class 60min

Sunday

7.30am Pranayama 30min

11am Asana class 90 mins


What’s included

2 night’s accommodation Friday and Saturday

4 Asana classes and 2 Pranayama classes

3 vegan meals a day from Friday dinner to Sunday lunch

Breakfast 8:30am

Lunch 1pm

Dinner Fri 7:30pm, Sat 7pm


What to bring

Bathroom towels

Any yoga kit you have/use, (mats and cushions are provided).


Bookings

Debit or credit card bookings available on ahyoga.org.uk

• Shared triple, twin, or double bed £320pp

• Shared twin or double with en suite £350pp

• Single without en suite £395

• Single with EnSite £425

Book with confidence as you may transfer your booking to another date or receive a full refund if the weekend is unable to go ahead. Covid secure procedures will be updated before the event.






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