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Sunrise! Start right! Commit to practice for 30 minutes a day for 40days from 7:30am Thurs 4th Feb

New support this month:

· Thursdays 7:30am 30 min weekly practice session relaxation and pranayama

· Sunrise practice From Thursday 4th Feb 7:30am for 40 days 30 minute sunrise practice

· Retreat At Your Home Fri 19th Feb – Sun 21st Feb 6 classes 6pm, 7:30am, and 11am

· Proceeds from Friday 5th classes to Cancer charity on world Cancer day.

Feb 2021 weekly class times with Angela Hulm*

New time! Monday 3:45pm (No class 8th Feb)

Tues 8pm * with Terence Tofield on 9th Feb

Weds 12:30pm (No class 10th Feb)

Thurs 8pm* with Terence Tofield

Friday 7:30am (only 30 practice on 12th Feb)

Saturday 11am * with Terence Tofield 6th & 13th Feb

Thank you for staying home, staying safe, and saving lives.

Special thanks to those who attended National Iyengar Yoga Day in January

Retreat Weekend at Oxonhoath Hadlow, Kent

Prices as before, fully flexible bookings May, Oct or Nov so you can book with confidence. I will run online for usual £50 for any dates we can’t attend there.

Any 6 classes for £50 (1 class £10) or £50 for as many classes as you can attend in a month including At Home retreat including a dedicated pamper session. concessions available

Please pay if you can Co-op Bank acc 84163316 sort 08-93-00

Not tried online classes? Didn’t get on with them earlier in the year? No space?

It’s time to try again! Get a pair of Bluetooth headphones, and I’ll help you get set up so you can make the most of your time at home.

Iyengar Yoga kit list (missing anything? I’ve got lots that you are welcome to free of charge)

2 mats arranged as a cross if you have room.

4 foam pads

2 cork bricks

2 belts (one of them to be a long belt with a buckle you know how to work)

1 or 2 bolsters

2 firm blankets or towels

1 or 2 chairs with flat seat, ideally one that you can sit through the back of the chair.

New to classes with AH Yoga? Complete a registration form and subscribe via contact page to receive an invitation to join a meeting

How to use Online interactive Iyengar yoga classes so you get full benefit:

1. You need a device such as a phone or computer with a camera, speaker & internet access.

2. Charge your device fully, (turn down the brightness of the screen to avoid draining the battery).

3. Set up your camera so that the light is behind your camera, so I can see your mat and you ie the floor and most of the wall behind your mat. You’ll need to put it as far over the other side of the room as you can standing almost upright so you need something to prop it in position.

4. Unmute yourself if you want to ask me something during class.

· Use 2 devices so you can enjoy the best position to see me, and for me to see you well.

· Use earphones so you hear my directions clearly, and get to hear my feedback on your posture.

During class you will experience the peace of hearing my instructions, seeing demonstration of key points, so you can deepen your practice in the comfort of your own home.

Ready for more? If you are already practicing daily this is an ideal time to deepen your study. If you would like books or contacts to support your study eg pranayama or philosophy I’m pleased to pass on my resources, as well as books etc on how to deepen your physical practice

Stay well - keep calm - be kind🙏🏽 🙏🏾🙏🏿 Participation in classes is at your own risk

Book Now!

Jan-Mar 2021 Wednesdays 8.00 to 9.30 p.m.

at the Dance Company Studios, 76, High Street, Beckenham, BR3 4LS with Shirley St. Hill. Fees payable in advance.

To attend a free taster session or for further information

email Janet Rickman or phone 07954 40 48 03

If you aren't receiving my what's app chats including brief videos send me your mobile phone number and I'll add you to my news chat.

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