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34 Continence

AH YOGA is at AH YOGA. 18 h · London ·

34 Continence is developed through moderation in food, sleep and sexuality. #ahyogabr4 #iyengaryoga #patanjaliyogasutras #worldmentalhealthday10october #mentalhealthawareness #parivrttatrikonasana #practicenotperfect




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