January 2023

Celebrating National Iyengar Yoga Day on Saturday 21st

- Classes At Home this week: Mon 9:30am, Thurs 6pm, Fri 11am Sat 2pm Sun 8pm.

- Saturday 2pm Beginners & Returners Iyengar Yoga Class Free of charge in person please bring a friend, get back to yourself with Iyengar Yoga.

- 40 days of 20 minutes starts Sat 5:20pm online or At Home.

- Thursday 7:30am 30min relaxation practice continues.

🙏Thank you BKS Iyengar for helping us to practice, practice, practice! 🕉️☮️☮️☮️

In person 90 min weekly classes in West Wickham Methodist Old Church have space for you.

Tues 5:15pm with Terence Tofield &

Sat 11am with Shirley St Hill

In person At Home 75 minute classes with Angela Hulm

may be joined online or in person. Book on what's app to attend At Home classes in person

• Sun 8pm: 1st, 8th, 15th, 22nd & 29th

• Mon 9:30am: 9th, 16th, 23rd, 30th

• Thurs 7:30am: 5th, 12th, 19th, 26th

• Thurs 6pm: 5th, 12th, 19th, 26th (In person only)

• Fri 7:30am: 6th, 13th, 20th, 27th

• Fri 11am: 6th13th, 20th, 27th (In person only)

Thurs 7:30am weekly 30 minute relaxation pranayama practice

I'm pleased to arrange a 121 or a class at a time to suit you, please whats app me the time or day that would work for you.

Join any of AHYoga’s Zoom Meetings through this link. Password if needed is: AHYoga

Weekly What's App messages confirm times this week in person attendance to be booked using Whats App.

Please pay Mrs Angela R Hulm Co-op Bank acc 84163316 sort 08-93-00

Any 6 classes for £50 (1 class £10) or £50 for as many classes as you can attend in a month. Regular students are welcome to attend private sessions At Home as part of your £50.

Concessions available.

I look forward to seeing you online or At Home. Stay well - keep calm - be kind

Best wishes Angela🙏🏽 🙏🏾🙏🏿