Sunday 4pm online or At Home classes restart this week
In person Weekly classes with Terence Tofield on Tues at 5:15pm & With Shirley St Hill Saturday 11am in West Wickham Methodist Old Church have space for you.
At Home classes with Angela Hulm may be joined online or in person. Booking required for AtHome in person attendance. Most weeks classes with Angie are Sunday 4pm, Monday 3:45pm, Weds 12:45pm Fri 7:30am please check on classes page for this week's times. Weekly What's App messages confirm times this week in person attendance to be booked using Whats App.
Parigasana variation. Kneel up pressing your little toe side of the foot to the floor. Bend one leg out to the side so your leg turns to the side. Tip from the hips and extend up and out to that side.
Urdhva Hastasana Stand tall, keep your steady posture as you raise your arms.
Dwi Pada Viparita Dandasana on dedicated prop. Practice this supported pose lying over a bolster.
I'm pleased to include 121 sessions in your £50 month payment
Please pay if you can, Co-op Bank acc 84163316 sort 08-93-00
Any 6 classes for £50 (1 class £10) or £50 for as many classes as you can attend in a month. Regular students are welcome to attend private sessions At Home as part of your £50.
I look forward to seeing you online or At Home.
Contact me with your time request.
Stay well - keep calm - be kind 🙏🏽 🙏🏾🙏🏿