3 Move it!
Day 3 Move it! Did you enjoy an hour's exercise today? Remember how fit you felt after the first few weeks exercising outdoors for an hour? Check you are moving every hour. If you're still sitting, stand up, if you're still standing lie down, still lying down put your legs up. Whether you salute the sun, or rock your spine move it! #ahyogabr4 #mentalhealthawareness #worldmentalhealthday10october #moveitmoveit #iyengaryoga #urdhvaprasaritapadasana