20 Pull and push equally. #ahyogabr4 #iyengaryoga #yogaeveryday #worldmentalhealthday10october #mentalhealthawareness #gomukhasana...

21 1:2 Yoga is the stilling of the (fluctuations of the) mind.

22 Then you are unruffled by distractions. #ahyogabr4 #iyengaryoga #worldmentalhealthday10october #mentalhealthawareness #undistracted...

23 Samskara Imprint new behaviour. #ahyogabr4 #iyengaryoga #worldmentalhealthday10october #mentalhealthawareness #utkatakonasana...

24 Support can mean you can practice a pose you can't do, stay in a pose you can, gain sensivity in a pose you understand. #ahyogabr4...

25 Perseverance brings stability. #ahyogabr4 #iyengaryoga #yogapracticenotperfect #yogaeveryday #malasana #worldmentalhealthday10october...

26 Balance in body, brings peace to the mind. #ahyogabr4 #iyengaryoga #worldmentalhealthday10october #mentalhealthawareness #propyourpose...

27 Look Up! As we use our arms and legs to free and strengthen the spine we become free to see. #ahyogabr4 #iyengaryoga...

28 Sorrowlessness is the goal of yoga, steadiness helps us to avoid the pain that is to come. 🙏🏼#ahyogabr4 #iyengaryoga...

29 Talk, Encourage talk. Friendliness and compassion can help. #ahyogabr4 #iyengaryoga #vrksasana #worldmentalhealthday10october...

30 Friend ship. Listening helps us change. #iyengaryoga #tadasana ##worldmentalhealthday10october #mentalhealthawareness...

31 Ahimsa, non violence, non harming is the first principle of yoga. As we learn to avoid future pain, we avoid harm. #ahyogabr4...

33 Trustworthy Detachment from goals and indifference to outcomes brings out the best in others. 🕉️☮️☮️☮️ #ahyogabr4 #iyengaryoga...

AH YOGA is at AH YOGA. 18 h · London · 34 Continence is developed through moderation in food, sleep and sexuality. #ahyogabr4...

AH YOGA is at AH YOGA. 1 September · London · Starting 40 days practice raising awareness of Mental Health Day on 10 October. Day 1...

Online yoga is here to stay! Make the most of the new normal by making sure you've got the best sound quality to hear my instructions...

Why don't you do videos? My answer to this question is always that it's so difficult to use a video to practice with . This broadcast...

Online Class Calendar Weekly online classes are on Saturday 11am, Tues 8pm Thursday at 8pm .

'It's just like being in class with you!' Yes we were all sceptical about online classes but they've certainly been well received so far....

In line with government advice to avoid contact, classes are closed until further notice. I made my first live broadcast today on AH Yoga...