Sleep Day 2 Mental health awareness. After eating plan your 2 hours before bedtime to include relaxation in savasana. #whywesleep...

Day 3 Move it! Did you enjoy an hour's exercise today? Remember how fit you felt after the first few weeks exercising outdoors for an...

4 Breakfast like a warrior king. After your morning routine give thanks that you can break your fast since last night. #ahyogabr4...

5 Kindness was the UK mental health awareness week theme this year. Kindness, compassion to ourselves, our neighbours, our planet...

6 Thanks. Gratitude for friends and memories, thanks for peace today. #worldmentalhealthday10october #gratitude #ahyogabr4 #yogaandphoto

7 Pedicure. Put your feet up! Afterwards treat your toes, a pumice and file will help them feel like they've enjoyed a beach holiday....

8 hands up! Care for your hands. When we care for ourselves we're better able to care for others. #namaste🙏 #ahyogabr4 #iyengaryoga...

9 Look! Eyes open look ahead quietly. Let the face on the back of the head smile. #ahyogabr4 #mentalhealthawareness...

10 Breathe! We start and end our practice paying attention to the breathe, as our practice deepens so it is led more and more by the...

11 Exhale! Let go of that which no longer serves you. Let go of pain & stiffness. #ahyogabr4 #worldmentalhealthday10october...

12 inhale After a deep exhalation a fuller inbreath is revealed. #ahyogabr4 #iyengaryoga #yogaeveryday #ardhauttanasana...

13 Commitment to your beliefs burns away impurities #ahyogabr4 #iyengaryoga #worldmentalhealthday10october #mentalhealthawareness...

14 Truth Seek to be honest in your practice, it will help you to see the truth in all matters. #ahyogabr4 #iyengaryoga #ardhauttanasana...

15 Now! This is the time to create a new habit. #ahyogabr4 #iyengaryoga #urdhvaprasaritapadasana #worldmentalhealthday10october...

16 Classical lines of topiary inspired me, nature, art combined. #ahyogabr4 #artofiyengaryoga #scienceofiyengaryoga #dutchwatergarden...

16 Classical lines of topiary inspired me, nature, art combined. #ahyogabr4 #artofiyengaryoga #scienceofiyengaryoga #dutchwatergarden...

Thanks to 6 great Iyengar Yoga teachers who are supporting racial equality. Sun 18th Oct online workshop a great chance to pep up your...

17 Repetition aids reinforcement. #ahyogabr4 #iyengaryoga #yogaeveryday #worldmentalhealthday10october #mentalhealthawareness #Sirsasana...

18 Experiment! Play with your poses. BKS Iyengar experimented throughout his life taking delight in everyday new realisations. #ahyogabr4...

19 Let your attention be in the back of your body.#ahyogabr4 #iyengaryoga #yogaeveryday #practicepracticepractice...